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2008 NCSA Jr. Nationals CUBU Womens' Results
50 Yard Freestyle
In SC Prelims: Shannon
Landers 24.93, Gabrielle Mizerak 25.07, Carly Tanner 25.12.
100 Yard Freestyle
In SC Prelims: Molly
Emery 52.17, Lauren Poore 53.17, Sarah Lynch 55.15
200 Yard Freestyle
In SC Prelims: Lauren Poore 1:53.49, Mandy Vincent 1:54.07,
and Kayla O’Malley 1:55.47.
400 LC Meter
Freestyle
A-Final Molly Emery 19th
place with a time of 4:25.25, Mandy Vincent 4:26.78
In 500 SC Prelims:
Mandy Vincent 4:55.80, Molly Emery 4:56.48, Madison Rupp 5:06.25
800 LC Meter
Freestyle
Timed Finals: In 14th place, Molly Emery
with a time of 9:08.42
50 LC Back
B- Final Suzanne Schwee 10th place
30:86
C-Final Gabrielle Mizerak 21st
place 31:36
In SC Prelims:
Suzanne Schwee 26.89, Gabrielle
Mizerak 27.34, Hilary Fritz 27.71, and Bridget Werner 27.87, Lauren Poore
28.01, Hailey Hewitt 28.15, and Jenna Jacoby with a time of 28.80
100 LC Meter
Backstroke
A – Final Suzanne Schwee 5th place
1:04.83 JRS (Jr. National time)
C- Final Hilary
Fritz 21ST place 1:06.67
In SC Prelims:
Suzanne Schwee 56:43 JRS, Hillary Fritz 57.50, Hailey Hewitt 58.42,
Gabrielle Mizerak 59.12, Bridget Werner 59.47, Lauren Poore 59.69, Jenna Jacoby
1:00.00, Laura Benevento 1:00.55
200 LC Meter
Backstroke
A- Final Hailey Hewitt 13th place
2:21.42 JRS
B-Final Hilary Fritz 22nd place
2:22.24
In SC prelims: Hailey
Hewitt 2:01.10 JRS, Hilary Fritz swam a
2:02.37 JRS qualifying time in SC yards, and Bridget Werner swam a 2:05.28,
Lauren Poore 2:05.28, Jenna Jacoby 2:07.82, and Gabrielle Mizerak 2:11.03.
50 LC Breaststroke
A-Final Ellyn Baumgardner 1st
place win with a time of 32.46
C-Final Sarah Lynch 22nd place with a time of 34.63
In SC Prelims: Ellyn
Baumgardner 28.91, Sarah Ellen Lynch 30.09, Jennifer Wilson 30.36, Carly Tanner 31.20, Shannon Lander 31.22,
Sarah VanDoren 31.23 and Laura Dillon 31.48.
100 LC Breaststroke
A-Final Ellyn Baumgardner 1st place
win with a time of 1:10.81 OLYT
In SC Prelims: Ellyn
Baumgardner 1:02.69 JRS, Jennifer Wilson
1:05.73, Shannon Lander 1:06.22, Carly
Tanner 1:06.90, Laura Dillon 1:06.92, Sarah Van doren 1:07.64, and Sarah Lynch
1:11.06
200 LC Breaststroke
A-Final Ellyn Baumgardner 18th
place finish with a time of 2:38.43 JRS.
Jennifer
Wilson 23rd place with a time of 2:43.71
In SC Prelims: Ellyn
Baumgardner 2:18.12 JRS, Jennifer Wilson 2:18.81 JRS, Carly Tanner 2:22.36,
Laura Dillon 2:23.58, Sarah Vandoren 2:24.11, and Sarah Lynch 2:27.18.
50 LC Butterfly
A-Final Suzanne Schwee 7th place
finish with a time of 28.58
In SC Prelims: G.
Mizerak 26.11, H. Hewitt 26.12, Jenna Jacoby 26.57, Laura Dillon 27.13, and
Kayla O’Malley 27.28
100 LC Butterfly
A-Final Suzanne Schwee 8th place
finish with a time of 1:03.30 JRS
In SC Prelims: Suzanne Schwee 54:98 JRS, Mandy. Vincent 56.51, Hailey. Hewitt 56.59,
Gabrielle.Mizerak 57.66, Kaitlin. Pawlowicz 57.97, Kayla O’Malley 58.25, Laura
Dillon 58.94, Jenna Jacoby 59.24, Sarah Van doren 59.48, and Bridget Werner
1:01.90
200 LC Butterfly
A-Final Suzanne Schwee 7th place
finish with a time of 2.21.36
B-Final Mandy Vincent 11th place
finish with a time of 2:17.09 JRS
C-Final Kaitlin Pawlowicz 17th
place finish with a time of 2:16.72 JRS
In SC prelims -
Suzanne Schwee 2:00.83 JRS, Mandy Vincent 2:02.28 JRS,
Kaitlin Pawlowicz 2:02.38 JRS, Kayla O’Malley with a time of 2:05.70, Laura
Benevento 2:05.81, Laura Dillon 2:06.93,
Madison Rupp 2:06.99, Sarah Vandoren 2:12.02.
200 Yard IM
In SC Prelims:
Kaitlin Pawlowicz 2:08.61, Molly Emery 2:11.31, Kayla O’Malley 2:12. 59,
Jenna Jacoby 2:12.63, and Ellyn Baumgardner 2:13.45
400 LC Meter IM
B-Final Kaitlin Pawlowicz 10th
place with a time of 5:01.31 JRS
In SC Prelims: Molly
Emery 4:26.96, Madison Rupp 4:31.23, and Hailey Hewitt 4:31.82, and Jenna
Jacoby 4:34.14.
Our exciting relays:
200 LC Meter
Freestyle Relay
B-Final Ellyn Baumgardner, Gabrielle
Mizerak, Shannon Landers, and
Molly
Emery with a time of 1:49.50 – 13th place.
200 Yard Medley Relay
A-Final 1st
place finish Suzanne Schwee, Ellyn Baumgardner, Hailey Hewitt, and Molly
Emery with a winning time of 1:44.06
and
is currently ranked 1 st nationally for the 17-18 age
group.
400 LC Meter Medley
Relay
A-Final 1 st place finish Suzanne Schwee,
Ellyn Buamgardner, Mandy Vincent
and
Molly Emery with a time of 4:17.43 JRS.
B-Final Hilary Fritz, Jennifer Wilson,
Hailey Hewitt, and Lauren Poore
12th
place finish with a time of 4:26.14 JRS
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This week's Speedo Tip of the Week comes from USA Swimming's Biomechanics Coordinator Russell Mark. Mark offers some advice on proper butterfly arm recovery.