Curl-Burke Swim Club: The Finest Swimming in the Nation's Capital

May 12,2008

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Michele Jordan
Head Coach

Phone: 301-773-2336

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Think About This...

In life as in a football game, the principle to follow is: Hit the line hard. - Theodore Roosevelt

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Welcome to CUBU at the Prince Georges Sport & Learning Complex

Curl-Burke at the Prince Georges Sport and Learning Complex is one site of the Gold Medal competitive swim team organization known as the Curl-Burke Swim Club.  We offer competitive stroke instruction and training for novice through  elite swimmers. As members of United States Swimming we compete in the Potomac Valley.

Our professional coaching staff provides a safe, healthy, and inspired environment where each swimmer has the opportunity and is expected to achieve his/her full potential.

Swimmers will benefit academically, socially and competitively from their participation on the team.  We look forward to working with you.  Join us.

Coach Michelle Jordan

 

CUBU Photographs of the Month

Tom Dolan

Tom Dolan (Double Gold Medalist in the 400 IM) signs autographs for CUBU age group swimmers

Tom Dolan Tom Dolan

Susan Bartholomew Williams

2004 Olympic Bronze Medalist (Triathlon) Susan Bartholomew Williams signs autographs at the Olympian Clinic

Susan Bartholomew Williams Susan Bartholomew Williams

Tom Dolan

Tom chatting with CUBU swimmers

Tom Dolan Tom Dolan

Tom Dolan

Tom Dolan draws a crowd of age group CUBU swimmers at the Olympian clinic

Tom Dolan Tom Dolan

Tom Dolan and Susan Bartholomew Williams

Tom and Susan signing autographs for aspiring CUBU Olympians

Tom Dolan and Susan Bartholomew Williams Tom Dolan and Susan Bartholomew Williams

Jeff King

Jeff King celebrated his birthday by doing the chicken dance at the annual CUBU holiday brunch.

Jeff King Jeff King
Speedo Tip of the Week

Butterfly Arm Recovery

This week's Speedo Tip of the Week comes from USA Swimming's Biomechanics Coordinator Russell Mark. Mark offers some advice on proper butterfly arm recovery.

 

The Tip:
The arm recovery should be a relaxed motion, but many swimmers muscle their arms forward instead. Forcing the arms forward will make the back and shoulder muscles very tired.  In order to have a relaxed recovery that will not tire your muscles as quickly, (1) finish your arm stroke strong, (2) have a powerful kick at the finish of the arm stroke, (3) don't lift your body up high when you breathe, and (4) let your arms recover close to the surface of the water.  If you concentrate on all of these technique points, you'll be able to enjoy swimming fly even more. Good luck!

See more Speedo Tips of the Week at USA Swimming's site.

 
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CUBU Calendar

Next Two Cubu Events

  Olympic Trials
@ Omaha, NE

  ConocoPhillips Nationals
@ Minneapolis, MN
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Postcards From Junior Nationals

2008 NCSA Jr. Nationals CUBU Mens' Results 

50 LC Meter Freestyle

B-Final            Brock Park 15th place finish with a time of 24.25 JRS

In SC Prelims:  Patrick Lytle 21.59, Steven Gifford 21.77

 

100 LC Meter Freestyle

A-Final            Brock Park 11th place finish with a time of 53.15 JRS

In SC Prelims:  David Kiss 47.53, Patrick Lytle 47.69, and Steven Gifford  49.50.

 

200 LC Meter Freestyle

C- Final           Brock Park 17th place with a time of 1:55.95 JRS

 

200 Yard Freestyle

In SC Prelims:  Brock Park 1:40.84 JRS, Connor Evans 1:45.84

 

500 Yard Freestyle

In SC Prelims:  Bradley Phillips  4:37.19

 

1000 Yard Freestyle

Timed Finals: Bradley Phillips 9:29.10

 

50 Yard Backstroke

In SC Prelims: Wade Gong 25.14

 

Men 100 Yard Backstroke

In SC Prelims:  Wade Gong 53:90

 

200 Yard Backstroke

In SC Prelims:  Alex Spina 1:52.73, Wade Gong 1:55.49

 

50 LC Meter Breaststroke

C-Final:           John Howard Sidman 20th place with a time of 31:09.

 

100 LC Meter Breaststroke

A-Final            John Christensen 3rd place finish with a time of 1:05.44 JRS

C-Final            John Howard-Sidman 19th place with a time of 1:07.93 JRS

In SC Prelims:  Jon Christense 56.59 JRS, and John Howard Sidman 58.37

 

200 LC Meter Breaststroke

A-Final            John Christensen 4th place finish with a time of 2:22.72 JRS

In SC Prelims: Jon Christensen 2:03.67 JRS  John Howard Sidman with a time of 2:07.48.

 

50 LC Meter Butterfly

B-Final            David Kiss 12th place finish with a time of 25.74.

In SC Prelims:  David Kiss 23:00, Conor Evans 23.80

100 LC Meter Butterfly

B-Final            David Kiss with a 11th place finish with a time of 57:14 JRS

In SC Prelims:  David Kiss 49.90 JRS, Conor Evans 51.51

200 Yard Butterfly

In SC Prelims:  Conor Evans with a time of 1:56.55, and Kurtis Ratcliff with a time of 2:00.72

 

200 LC Meter IM

A-Final            Jon Christensen 4th place finish with a time of 2:09.72 JRS

In  SC Prelims:  Jon Christensen 1:51.90 JRS, David Kiss 1:56.34, John howard Sidman 1:57.67, and Chris Clark 1:59.25

 

400 Yard IM

In SC Prelims:  Jon Christensen 18th place with a time of 4:01.45, Bradley Phillips 4:07.32,

 

The Relays!!!!

200 LC Meter Freestyle Relay

A-Final            1st place finish with Brock Park, Steven Gifford, David Kiss and

                        Patrick Lytle with a winning time of 1:37.35

 

400 LC Meter Freestyle Relay

A-Final            2nd place finish with Brock Park, David Kiss, Jon Christensen, and

                        Patrick Lytle with a  time of 3:32.83 JRS

 

800 LC Meter Freestyle Relay

A-Final            4th place finish with David Kiss, Brock Park, Jon Christensen, and

                        Bradley Phillips with a time of 7:50.28 JRS.

 

200 Yard Medley Relay

In SC Prelims:  Wade Gong, Jon Christensen, David Kiss, and Brock Park

with a time of 1:34.02 and B relay with Andrew Fisher, John-howard Sidman, Conor Evans, and Steven Gifford with a time of 1:37.39

 

400 LC Meter Medley Relay

A-Final            5th place finish with Alex Spina, Jon Christensen, David Kiss, and Brock

                        Park