COMPETITIVE SQUADS -- CRITERIA FOR CONSIDERATION

GOLD SQUAD:
•    13 Years and above
•    Train 7-9 sessions per week
•    Coach:  Yuri Suguiyama
SILVER SQUAD:
•    12&Up
•    Train 4-6 sessions per week
•    Coach:  Yuri Suguiyama

 BRONZE SQUAD:
•    12&Under
•    11-12s Train 4-5 sessions per week
•    9-10s   Train 3-4 sessions per week
•    8&unders Train 2-3 sessions per week
•    Coach:  Yuri Suguiyama, Susan O'Brien Williams, Richard Rosenthal


All swimmers will be registered with USA Swimming and will attend swimming competitions.

All programs will be 11 months (September to August)

Swimmers long-course training will be scheduled

HIGH SCHOOL PREP PROGRAM:
•    Designed for high school age swimmers to prepare for the high school season
•    September to November:  Stroke development and conditioning
•    November to February:  Event focus and stroke development
•    2-3 sessions per week

DEVELOPMENTAL STROKE SCHOOL PROGRAM:
•    Designed as a supplement to summer swimming
•    Each session is devoted to stroke instruction, sprint training and swimming enjoyment
•    Under the guidance of a professional coach, students learn and develop the four competitive
     swimming strokes, racing starts and turns.
•    1-2 sessions offered per week