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Over our break, Prep swimmers traveled from Siberia to Hawaii (which do you think was warmer?) and everywhere in between.
To view some summer pictures, please click here: Prep Swimmers on the Road
Please send Richard a picture at
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You don't have traveled as far (or at all) and you don't have to wear a CUBU shirt.
In Maui, watching CUBU's Kaitlin Pawlowicz (and the rest of the USA's National Junior Team) compete at the Junior Pan Pacific Championships against the best young athletes on the Pacific Rim
Now it is time to get back to work.
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Hello! This is the first practice update for the 2010-2011 swim season. Each week you will receive an update from me via email that will also be posted on our website. The update will always include the upcoming practice schedule, meet information, and other important reminders. Please let me know if there are additional emails that I need to add to the list.
Practice will start for all groups on Tuesday, September 7. Again, all swimmers will need at least 2 pairs of the following at practice: goggles, suits, and caps. Swimmers will also need a pair of fins. Gold & Silver group swimmers are encouraged to get a mesh bag to store their training gear. Training gear can be attained from Sport Fair in Arlington, Aardvark Swim & Sport in Rockville, or Underwater Wear in Gaithersburg.
It is very important that ALL swimmers bring non-perishable water bottles to practice this year. Swimmers that like sport drinks during practice are encouraged to buy them in the powder form.
The first few days of practice may be hectic as we place swimmers in lanes and balance out the groups. Please bear with us during this time. Things always work out as we settle into our practice routine.
The following is the practice schedule for the week of Tuesday, September 7 through Sunday, September 12. Please note that there will be no weekday morning practices next week - they will start the week of September 13. Also, ALL swimmers will need to enter the facility through the front doors in the evening. The back door will only be used for practices that start before 6:00am.
GOLD
Tuesday - Friday at 3:45 till 6:00pm
Saturday at 5:45 till 9:00am
SILVER
Tuesday – Friday at 3:45 till 6:00pm
Saturday at 5:45 till 9:00am
BRONZE I
Tuesday – Thursday at 5:45 till 7:30pm
Friday OFF
Saturday at 8:45 till 10:30am
BRONZE II
Wednesday / Friday 5:45 till 7:00pm
HIGH SCHOOL PREP
Tuesday – Thursday at 3:30 till 5:00pm
Saturday at 7:00 till 9:00am
IMPORTANT UPCOMING DATES:
September 7 – First day of practice!
September 19 – Parent Meetings at Prep – 5:00pm – Silver / Gold, 6:00pm – Bronze I / II
October 3 – Fitter & Faster Tour w/CUBU @ Prep w/Olympians Misty Hyman and Matt Grevers
October 9 – 10 – Harvest Moon @ Herndon - First meet of the season (12 & unders)
Also, Coach Richard is still looking for some vacation photos of our swimmers. Please feel free to email him at:
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if you have any.
Thanks and we’re looking forward to seeing everyone next week.
Coach Yuri :)
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Last Open House on September 8 |
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Want to keep swimming all winter? Do you want
to swim fast?
Come find out what all the excitement is about the world renowned Curl
Burke's newest site in Maryland at the state of the art facility at
Georgetown Prep.
Please come to our last Open House on Wednesday, September 8 at 6:30pm at the Georgetown Prep
pool. Please bring your suit and be ready to swim so that we can ensure
you are properly placed.
The Open House will be an excellent opportunity to meet the new Head
Coach of the Prep site: Yuri Suguiyama. Yuri joins CUBU coaches
Richard Rosenthal, Susan Williams and Matt Mongelli.
Before joining the Prep staff, Coach Yuri was the Head Coach of CUBU's
Holton-Arms Facility. Under his direction and energy, the program at
Holton blossomed. In 2007, 20 Holton athletes qualified for Junior
Olympics and seven athletes scored 354 points. At the 2010 Junior
Olympics, 50 Holton athletes qualified and 16 athletes scored 896.5
points.
This year, swimmers whom Yuri coaches had 11 times that are on the Top
100 All Time list (including 2 in the top 10). They have 17 times in
the Top 20 for this year (including four that are first in the
Country). They have broken numerous PVS records, been named PVS
Outstanding Athletes, and been High Point at the Tom Dolan Invitational
and Junior Olympics. Katie Ledecky has been coached by Coach Yuri for 2 and a half years. To read about a Reach for the Wall article about Katie, please click here: Age Only a Number for Ledecky and Conger
Coach Yuri grew up a Curl Burke Swimmer. He was, among many other
things, an Olympic Trials Qualifier, CUBU record holder, Metros record
holder, and on the all time top 100 list himself. He went on to swim at
UNC where he was an All-American.
Coaches Yuri, Richard, Susan and Matt are looking forward to seeing you
on Wednesday.
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Downey and Ledecky Help CUBU win Super Sectionals |
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Prep swimmer Adrien Downey and about to be Prep Swimmer Katie Ledecky helped Curl-Burke win the Women's, Men's and Combined Titles at the 2010 Speedo Championship Series Long Course "Super Sectional."
Katie won the 200, 400, 800 and 1500 Freestyles and the 400 IM. She finished 6th in the 100 Free. She was on CUBU's winning 800 Free Relay. She also swam on the 400 Free and Medley Relays that finished 2nd and 3rd. She broke CUBU team records in the 200 Free and 400 IM. She was the high point woman.
Adrien came in 13th, 19th and 38th in the 1500, 800 and 400 Freestyles. He was 20th in the 200 Breast.
400 IM
1 Ledecky, Kathle 13 Curl Burke Swim- 5:06.52 5:01.29
32.04 1:08.26 (36.22)
1:49.31 (41.05) 2:27.84 (38.53)
3:12.72 (44.88) 3:56.42 (43.70)
4:29.34 (32.92) 5:01.29 (31.95)
100 Freestyle
6 Ledecky, Kathle 13 Curl Burke Swim- 59.05 59.67
28.82 59.67 (30.85)
200 Freestyle
1 Ledecky, Kathle 13 Curl Burke Swim- 2:08.15 2:05.17
30.15 1:01.77 (31.62)
1:33.79 (32.02) 2:05.17 (31.38)
400 Freestyle
1 Ledecky, Kathle 13 Curl Burke Swim- 4:27.86 4:20.30
29.66 1:01.84 (32.18)
1:35.13 (33.29) 2:08.15 (33.02)
2:41.96 (33.81) 3:15.27 (33.31)
3:48.95 (33.68) 4:20.30 (31.35)
800 Freestyle
1 Ledecky, Kathle 13 Curl Burke Swim- 9:02.65 8:58.86
30.40 1:03.16 (32.76)
1:36.95 (33.79) 2:10.52 (33.57)
2:36.14 (25.62) 3:19.35 (43.21)
3:53.96 (34.61) 4:28.17 (34.21)
5:02.74 (34.57) 5:36.90 (34.16)
6:11.51 (34.61) 6:45.92 (34.41)
7:20.13 (34.21) 7:54.02 (33.89)
8:27.45 (33.43) 8:58.86 (31.41)
1500 Freestyle
1 Ledecky, Kathle 13 Curl Burke Swim- 17:05.36 16:58.55
30.35 1:03.41 (33.06)
1:37.32 (33.91) 2:11.53 (34.21)
2:45.75 (34.22) 3:19.71 (33.96)
3:53.86 (34.15) 4:27.98 (34.12)
5:02.22 (34.24) 5:36.77 (34.55)
6:11.34 (34.57) 6:45.92 (34.58)
7:10.27 (24.35) 7:54.63 (44.36)
8:29.10 (34.47) 9:03.43 (34.33)
9:37.38 (33.95) 10:11.57 (34.19)
10:46.09 (34.52) 11:20.10 (34.01)
11:54.43 (34.33) 12:28.53 (34.10)
12:59.71 (31.18) 13:36.43 (36.72)
14:00.81 (24.38) 14:44.65 (43.84)
15:18.79 (34.14) 15:52.52 (33.73)
16:19.05 (26.53) 16:58.55 (39.50)
400 Medley Relay
3 Curl Burke Swim-PV 'B' 4:25.11 4:27.48
1) Hough, Kendall R 16 2) Martin, Natalie A 16
3) Pietrantonio, Frances S 15 4) Ledecky, Kathleen G 13
32.50 1:06.88 (1:06.88)
1:42.64 (35.76) 2:23.35 (1:16.47)
2:53.78 (30.43) 3:29.14 (1:05.79)
3:57.27 (28.13) 4:27.48 (58.34)
800 Freestyle Relay
1 Curl Burke Swim-PV 'A' 8:27.88 8:38.16
1) Katis, Jayme C 17 2) Ledecky, Kathleen G 13
3) Bott, Rebecca J 18 4) Hough, Kendall R 16
29.48 1:01.79 (1:01.79)
1:35.24 (1:35.24) 2:08.59 (2:08.59)
2:38.04 (29.45) 3:10.03 (1:01.44)
3:43.09 (1:34.50) 4:15.66 (2:07.07)
4:45.01 (29.35) 5:18.74 (1:03.08)
5:54.03 (1:38.37) 6:28.86 (2:13.20)
6:57.26 (28.40) 7:30.09 (1:01.23)
8:04.05 (1:35.19) 8:38.16 (2:09.30)
400 Freestyle
38 Downey, Adrien 16 Curl Burke Swim- 4:17.23
29.55 1:02.42 (32.87)
1:34.21 (31.79) 2:06.89 (32.68)
2:39.14 (32.25) 3:12.45 (33.31)
3:45.29 (32.84) 4:17.23 (31.94)
800 Freestyle
19 Downey, Adrien 16 Curl Burke Swim- 8:59.09 8:48.39
29.92 1:02.34 (32.42)
1:35.10 (32.76) 2:08.15 (33.05)
2:41.17 (33.02) 3:14.61 (33.44)
3:47.90 (33.29) 4:21.47 (33.57)
4:54.89 (33.42) 5:28.50 (33.61)
6:01.95 (33.45) 6:35.57 (33.62)
7:08.94 (33.37) 7:42.35 (33.41)
8:15.75 (33.40) 8:48.39 (32.64)
1500 Freestyle
13 Downey, Adrien 16 Curl Burke Swim- 16:15.97Y 16:49.52
30.97 1:04.29 (33.32)
1:37.98 (33.69) 2:12.15 (34.17)
2:45.83 (33.68) 3:19.86 (34.03)
3:53.86 (34.00) 4:27.76 (33.90)
5:01.78 (34.02) 5:35.63 (33.85)
6:09.46 (33.83) 6:43.18 (33.72)
7:17.14 (33.96) 7:51.00 (33.86)
8:24.82 (33.82) 8:58.77 (33.95)
9:32.35 (33.58) 10:06.11 (33.76)
10:39.91 (33.80) 11:13.50 (33.59)
11:47.14 (33.64) 12:20.62 (33.48)
12:54.32 (33.70) 13:27.79 (33.47)
14:01.71 (33.92) 14:35.37 (33.66)
15:09.32 (33.95) 15:42.95 (33.63)
16:16.71 (33.76) 16:49.52 (32.81)
200 Breaststroke
20 Downey, Adrien 16 Curl Burke Swim- 2:32.31 2:31.25
34.37 1:12.91 (38.54)
1:52.08 (39.17) 2:31.25 (39.17)
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Looking for Vacation Pictures in CUBU Shirts |
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Are you going on vacation? Please take a CUBU shirt with you. Take a picture of you in your CUBU shirt and send it to Richard at
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Staying here? There are many interesting places in the Washington area for photos.
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