Curl-Burke Swim Club: The Finest Swimming in the Nation's Capital

May 12,2008

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Contact CUBU Claude Moore

Marilyn Mangels
Head Coach - Tysons

Phone: (703) 860-9157

Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 

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Think About This...

In life as in a football game, the principle to follow is: Hit the line hard. - Theodore Roosevelt

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Welcome to CUBU at Claude Moore

Dear Loudoun County Swimming Families,

Welcome to Curl-Burke Swim Club at the new Claude Moore facility in Sterling, Virginia. 

This is our 4th Curl Burke site in Northern Virginia and our goal is to eventually provide a full range of swimming programs in Loudoun County: Age Group through Senior National level competitive swimming, developmental Stroke School, and Learn to Swim group lessons.

Our goal is to accommodate as many swimmers as we can taking into account the Loudoun County School schedule and High School Swim Season.  We strongly encourage our swimmers to participate on their High School swim teams; therefore, swimmers will be able to practice with both USS and High School programs.

Now that school is out, Claude Moore swimmers are invited to train Long Course meters in the morning at Westwood Country Club in Vienna, or, Short Course meters drill sessions offered in the afternoon in Reston at no extra cost! This will be an excellent opportunity to get to know other Curl-Burke swimmers.  In the future we will offer summer training in Loudoun County at Claude Moore as our program grows.

Swimmers who register by June 15 for our 2007-2008 session will be eligible for a discount.  Families who refer swimmers that sign up with Curl-Burke for the upcoming season will be eligible for an additional discount.  USS Registration and meet entry fees are INCLUDED in our dues.  There are no booster or parent fees. 

If you have questions, please contact Coach Marilyn Mangels at 703-860-9157.

We look forward to many new faces at our Claude Moore site as we strive to continue “A Rich Tradition of Inspiring Excellence”, in providing opportunities for swimmers in Loudoun County. 


Coach Marilyn Mangels,
Head Age Group Coach,  
Curl-Burke Swim Club     

 

CUBU Photographs of the Month

Tom Dolan

Tom Dolan (Double Gold Medalist in the 400 IM) signs autographs for CUBU age group swimmers

Tom Dolan Tom Dolan

Susan Bartholomew Williams

2004 Olympic Bronze Medalist (Triathlon) Susan Bartholomew Williams signs autographs at the Olympian Clinic

Susan Bartholomew Williams Susan Bartholomew Williams

Tom Dolan

Tom chatting with CUBU swimmers

Tom Dolan Tom Dolan

Tom Dolan

Tom Dolan draws a crowd of age group CUBU swimmers at the Olympian clinic

Tom Dolan Tom Dolan

Tom Dolan and Susan Bartholomew Williams

Tom and Susan signing autographs for aspiring CUBU Olympians

Tom Dolan and Susan Bartholomew Williams Tom Dolan and Susan Bartholomew Williams

Jeff King

Jeff King celebrated his birthday by doing the chicken dance at the annual CUBU holiday brunch.

Jeff King Jeff King
Speedo Tip of the Week

Butterfly Arm Recovery

This week's Speedo Tip of the Week comes from USA Swimming's Biomechanics Coordinator Russell Mark. Mark offers some advice on proper butterfly arm recovery.

 

The Tip:
The arm recovery should be a relaxed motion, but many swimmers muscle their arms forward instead. Forcing the arms forward will make the back and shoulder muscles very tired.  In order to have a relaxed recovery that will not tire your muscles as quickly, (1) finish your arm stroke strong, (2) have a powerful kick at the finish of the arm stroke, (3) don't lift your body up high when you breathe, and (4) let your arms recover close to the surface of the water.  If you concentrate on all of these technique points, you'll be able to enjoy swimming fly even more. Good luck!

See more Speedo Tips of the Week at USA Swimming's site.

 
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Postcards From Junior Nationals

2008 NCSA Jr. Nationals CUBU Mens' Results 

50 LC Meter Freestyle

B-Final            Brock Park 15th place finish with a time of 24.25 JRS

In SC Prelims:  Patrick Lytle 21.59, Steven Gifford 21.77

 

100 LC Meter Freestyle

A-Final            Brock Park 11th place finish with a time of 53.15 JRS

In SC Prelims:  David Kiss 47.53, Patrick Lytle 47.69, and Steven Gifford  49.50.

 

200 LC Meter Freestyle

C- Final           Brock Park 17th place with a time of 1:55.95 JRS

 

200 Yard Freestyle

In SC Prelims:  Brock Park 1:40.84 JRS, Connor Evans 1:45.84

 

500 Yard Freestyle

In SC Prelims:  Bradley Phillips  4:37.19

 

1000 Yard Freestyle

Timed Finals: Bradley Phillips 9:29.10

 

50 Yard Backstroke

In SC Prelims: Wade Gong 25.14

 

Men 100 Yard Backstroke

In SC Prelims:  Wade Gong 53:90

 

200 Yard Backstroke

In SC Prelims:  Alex Spina 1:52.73, Wade Gong 1:55.49

 

50 LC Meter Breaststroke

C-Final:           John Howard Sidman 20th place with a time of 31:09.

 

100 LC Meter Breaststroke

A-Final            John Christensen 3rd place finish with a time of 1:05.44 JRS

C-Final            John Howard-Sidman 19th place with a time of 1:07.93 JRS

In SC Prelims:  Jon Christense 56.59 JRS, and John Howard Sidman 58.37

 

200 LC Meter Breaststroke

A-Final            John Christensen 4th place finish with a time of 2:22.72 JRS

In SC Prelims: Jon Christensen 2:03.67 JRS  John Howard Sidman with a time of 2:07.48.

 

50 LC Meter Butterfly

B-Final            David Kiss 12th place finish with a time of 25.74.

In SC Prelims:  David Kiss 23:00, Conor Evans 23.80

100 LC Meter Butterfly

B-Final            David Kiss with a 11th place finish with a time of 57:14 JRS

In SC Prelims:  David Kiss 49.90 JRS, Conor Evans 51.51

200 Yard Butterfly

In SC Prelims:  Conor Evans with a time of 1:56.55, and Kurtis Ratcliff with a time of 2:00.72

 

200 LC Meter IM

A-Final            Jon Christensen 4th place finish with a time of 2:09.72 JRS

In  SC Prelims:  Jon Christensen 1:51.90 JRS, David Kiss 1:56.34, John howard Sidman 1:57.67, and Chris Clark 1:59.25

 

400 Yard IM

In SC Prelims:  Jon Christensen 18th place with a time of 4:01.45, Bradley Phillips 4:07.32,

 

The Relays!!!!

200 LC Meter Freestyle Relay

A-Final            1st place finish with Brock Park, Steven Gifford, David Kiss and

                        Patrick Lytle with a winning time of 1:37.35

 

400 LC Meter Freestyle Relay

A-Final            2nd place finish with Brock Park, David Kiss, Jon Christensen, and

                        Patrick Lytle with a  time of 3:32.83 JRS

 

800 LC Meter Freestyle Relay

A-Final            4th place finish with David Kiss, Brock Park, Jon Christensen, and

                        Bradley Phillips with a time of 7:50.28 JRS.

 

200 Yard Medley Relay

In SC Prelims:  Wade Gong, Jon Christensen, David Kiss, and Brock Park

with a time of 1:34.02 and B relay with Andrew Fisher, John-howard Sidman, Conor Evans, and Steven Gifford with a time of 1:37.39

 

400 LC Meter Medley Relay

A-Final            5th place finish with Alex Spina, Jon Christensen, David Kiss, and Brock

                        Park