Curl-Burke Swim Club: The Finest Swimming in the Nation's Capital

July 25,2008

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Contact J&MSwim CUBU Alexandria

Marsha Sullivan

Phone: 703-836-6133
Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Address: 106 Adams Ave. Alexandria, VA 22301

Matt Murray

Phone: 703-244-4607
Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Jeff King

Phone: 571-437-0947
Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

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Think About This...

Sports do not build character. They reveal it. - Haywood Hale Brown

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Welcome to J&MSwim and Curl-Burke Alexandria

During the last 26 years "Kings Dominion" and "The White Water Canyon" are just two of the phrases that have been used to describe us at J&MSwim’s Curl-Burke Alexandria Team. When you read between the lines you can see a program whose philosophy is deeply imbedded in fast swimming while at the same time having fun. We know that it is easy to just give lots of yardage and watch the swimmers go up and down the pool. It is just as easy to coach only the most talented swimmers to greatness. The challenge comes when you have to teach children how to swim correctly, in a fun environment and give them the guidance in life they deserve from their coaches as mentors. No kid likes to go slow and practice drills, yet to “be the best you can be” you have to be patient and learn the FUNdamentals. That’s why J&MSwim is second to none at creating the complete swimmer.

One of the most important factors for you to consider when choosing a swimming program, as far as we are concerned, is the coach on deck. Our staff has over 140 years of swim coaching experience. An even more impressive statistic is the total number of years our staff has been working within the J&MSwim program—over 100 years combined. Having this continuity is essential to our past and continued success of serving our swimmers’ needs.  

Our goal is to provide a logically sequential program where your swimmer can grow to what ever level they choose, at their own individual pace. We never want swimming to be the sport that got in the way of doing something else. There needs to be room to accommodate the entire family schedule. In this way, working together as a team, we can help your swimmer stay in the sport through High School and perhaps even into college. 

So if you want to be a part of the “Funnest”, Fastest, and most Family Friendly program in Northern Virginia, your search ends with the Curl-Burke Swim Club here in Alexandria.

We’ll see you on deck!

~Coach Jeff and Coach Matt

 

CUBU Photographs of the Month

Tom Dolan

Tom Dolan (Double Gold Medalist in the 400 IM) signs autographs for CUBU age group swimmers

Tom Dolan Tom Dolan

Susan Bartholomew Williams

2004 Olympic Bronze Medalist (Triathlon) Susan Bartholomew Williams signs autographs at the Olympian Clinic

Susan Bartholomew Williams Susan Bartholomew Williams

Tom Dolan

Tom chatting with CUBU swimmers

Tom Dolan Tom Dolan

Tom Dolan

Tom Dolan draws a crowd of age group CUBU swimmers at the Olympian clinic

Tom Dolan Tom Dolan

Tom Dolan and Susan Bartholomew Williams

Tom and Susan signing autographs for aspiring CUBU Olympians

Tom Dolan and Susan Bartholomew Williams Tom Dolan and Susan Bartholomew Williams

Jeff King

Jeff King celebrated his birthday by doing the chicken dance at the annual CUBU holiday brunch.

Jeff King Jeff King
Speedo Tip of the Week

Butterfly Arm Recovery

This week's Speedo Tip of the Week comes from USA Swimming's Biomechanics Coordinator Russell Mark. Mark offers some advice on proper butterfly arm recovery.

 

The Tip:
The arm recovery should be a relaxed motion, but many swimmers muscle their arms forward instead. Forcing the arms forward will make the back and shoulder muscles very tired.  In order to have a relaxed recovery that will not tire your muscles as quickly, (1) finish your arm stroke strong, (2) have a powerful kick at the finish of the arm stroke, (3) don't lift your body up high when you breathe, and (4) let your arms recover close to the surface of the water.  If you concentrate on all of these technique points, you'll be able to enjoy swimming fly even more. Good luck!

See more Speedo Tips of the Week at USA Swimming's site.

 
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  2008 Summer US Open

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Postcards From Junior Nationals

2008 NCSA Jr. Nationals Trip Summary 

NCSA Jr. Nationals competition began on March 18-22nd in Orlando.  Curl-Burke Swim Club had 33 athletes compete at this meet.  Tune into Flo swimming to watch some of the exciting races of your teammates.  ( www.flocasts.org.) & listen to our Head Coach Pete Morgan’s interview. 

The CUBU Women’s team finished 3rd place, Men’s team 3rd place, and combined team 3rd place overall.  

 

Congratulations to all the swimmers who competed!

 

Tysons   (John Flanagan)

Kurtis Ratcliff

Chris Clark

Kaitlin Pawlowicz

Kayla O’Malley

Laura Dillon

Hilary Fritz

Brad Philips

Suzanne Schwee

Bridget Werner

Connor Evans

John Howard-Sidman

Jenna Jacoby

Wade Gong

Shannon Landers

 

Burke Site:                 (Pete Morgan)

Mandy Vincent

SarahLynch

Ellyn Baumgardner

Hailey Hewitt

Molly Emery

Carly Tanner

Patrick Lytle

Gabrielle Mizerak

Alex Spina

Jon Christensen

Madison Rupp

Laura Benevento

 

Alexandria                  (Jeff King/Mark Faherty)

David Kiss

Steven Gifford

 

American University                          (Tim Kelly)

Brock Park

Jennifer Wilson

Lauren Poore

 

Germantown                                       (Kerry Ellett)

Sarah Van Doren

 

Check out all the results on PVS website – www.pvswim.org

 

Highlights of the meet include:  (my favorite –watching our team cheer on our Men’s /Women’s 400 Medley LC relay while RMSC cheered on their relay team too)  Team Camaraderie at it’s best!!!